Punching is a metal forming process that uses a punch press to force a tool, called a punch, through the workpiece to create a hole via shearing. The punch often passes through the work into a die.
I felt the burning in my entire body, sweated brutally, enjoyed performing the combinations.
The punches, many combos, blocking, footwork and the best is that it forces me to do other cardio activities such as running and jump roping to be better at boxing.
These are the jab, cross, uppercuts and hooks. Once you are familiar with the punches you can start practicing the basic combos.
To make this exercise more challenging you could hold a dumbbell in each hand or even a tin of beans or a bottle of water if you do not have any equipment but be sure to always start off with a light weight and work your way up.
Step by Step Guide:
I felt the burning in my entire body, sweated brutally, enjoyed performing the combinations.
The punches, many combos, blocking, footwork and the best is that it forces me to do other cardio activities such as running and jump roping to be better at boxing.
These are the jab, cross, uppercuts and hooks. Once you are familiar with the punches you can start practicing the basic combos.
To make this exercise more challenging you could hold a dumbbell in each hand or even a tin of beans or a bottle of water if you do not have any equipment but be sure to always start off with a light weight and work your way up.
Step by Step Guide:
- Stand straight with legs hip width apart and a slight bend in the knees.
- Hold your arms up in a guard position in front of your face, arms should have a bend of 90 degrees at the elbow.
- With the right arm first punch out so that your elbow locks and the arm is straight and the palm is facing to the floor.
- Bring the arm back to the guard position and repeat with the Left arm.
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